Private & Custom-Made

Self-Defense Courses
We also offer courses built to meet your needs whether it be for you personally, for a group of friends or from an organization.  

Contact us today 
to let us know the format that best suits your needs and to talk about the content you wish to work on. Together, we will create

a fantastic life-altering experience

that will last a lifetime!  

* Requis / Required

​​​News & Events

Download our calendar for  

October to December 2017!

Our classes are

Wednesdays from 5:30 to 6:30pm

Our Next Seminars

Introduction to Self-Empowerment
Saturday, November 11th, 2017
2:30 to 4:30


The Stakes, the Escapes
Saturday, November 25th, 2017
2:30 to 5:00

Le Zen Chillax Annuel!
Saturday, December 16th, 2017
2:30 to 5:00

More info coming soon...

You have questions?

Contact us!

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Newsletter here! 


It's simple: 

we learn to live better, at all levels, on a daily basis

Find out more!

​​​You will learn:

  • The physical tactics and strikes for efficiently defending yourself against standing and ground altercations
  • How to protect yourself while defending yourself using the minimum amount of force for the maximum impact 
  • How to replace the freeze reflex by that of defending yourself continuously until you can confidently retract to safety


  • A complete arsenal of preventive and tactical measures meant to achieve our ultimate goal:

Avoid as much as possible

physical altercations and deal with psychological attacks with greater calm and confidence.

Find out more!

Train with us and be your strongest, most confident, most assertive you!

Our empowerment and self-defense tactics are the most preventive to the most combative, the most psychological to the most physical. Beyond self-defense techniques that are efficient and easy to learn and replicate, we develop and integrate a profound capacity to assert ourselves, communicate clearly, be emotionaly objective and ensure a position of strength in all circumstances. Come see for yourself!